Run and Live Longer  

    Runners have Longer Life Expectancy

    Keil Udoin – A Capella Style: By the Zimra Choir & Yosef Weberman

    This beautiful melodic song "Keil Udoin" composed many years ago by the legendary world renowned Jewish composer Yossi Green. Now…

    Tasty Chocolate Cheese Muffins

    Among my kids’ favorite treats of all time, these muffins are simply delightful.

    Watch: Giraffe Kicks Lion in Midair

    A fascinating clip of a giraffe fending off a lion in midair

    Meditation: Twenty-Four Little Hours

    Most of your random thoughts don’t get you far, nor do they give you any real pleasure. There are other…

    A Gift for Tair Rada’s Memory

    A beautiful curtain for a Torah ark made in her memory.

    The Power of a Woman’s Prayer

    She can move heaven and earth

    Practical Tips for Conveying Criticism to your Spouse

    Express what is bothering you without denigrating the other person or inciting anger. Before expressing your criticism, first ask yourself:…

    Why do People get Depressed? – Rabbi Dr Akiva Tatz

    Why does modern society struggle with depression? What is the cure for depression? Rabbi Akiva Tatz explains how to overcome…
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